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Nutrition

7 best sources of vitamin A to include in your diet

By Chetan Vishal
December 4, 2022
2 Mins read
Nutrition

7 Best sources of vitamin C to include in your diet

By Chetan Vishal
November 30, 2022
2 Mins read
What is vitamin C? Vitamin C is a water soluble vitamin, It is required for collagen production, bones and teeth health, Immune…
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Health Tips

How to gain weight fast?

By Chetan Vishal
November 21, 2022
5 Mins read
Before we start talking about gaining weight you need to know the difference between healthy weight gain and unhealthy weight gain. You…
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Health Conditions

How to increase thyroid hormone naturally

By Chetan Vishal
November 16, 2022
4 Mins read
What is thyroid hormone? Thyroid is an endocrine gland located at the base of the neck. It produces thyroid hormones T4(thyroxine) and…
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Health Tips

6 natural ways to boost testosterone levels

By Chetan Vishal
September 21, 2022
5 Mins read
Why high testosterone is important? Testosterone is the male hormone. It is what makes men work like men. High testosterone makes life…
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Nutrition

3 healthy breakfast options for everyone

By Chetan Vishal
September 9, 2022
3 Mins read
What is a healthy breakfast? Breakfast as you might have heard is the most important meal of the day. While some people…
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Health Tips

How to fix constipation?

By Chetan Vishal
August 30, 2022
6 Mins read
What is constipation? Constipation is when you have trouble taking a dump. You want to poop but you can’t poop. Constipation is…
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Nutrition

Is raw milk healthier than boiled milk?

By Chetan Vishal
August 19, 2022
7 Mins read
What is raw milk? Raw milk is the milk which comes straight out of the animal like cow and does not go…
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Health Tips

Avoid these 3 foods if you want to be healthy

By Chetan Vishal
August 14, 2022
3 Mins read
1.Vegetable oil We all have been told to opt for vegetable oils and decrease the consumption of animal based fats such as…
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Nutrition

How to get more protein in your diet, Quality over Quantity

By Chetan Vishal
August 12, 2022
7 Mins read
What is protein and why is it important? Protein is a very essential macro nutrient and probably the most important among carbohydrates…
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  • About Author

    Hey, I am Chetan and i am the author of “The Primitive diets”

    I hold a degree in Nutrition sciences and create content around health and nutrition.

  • About Primitive Diets

    About Primitive Diets

    At primitive diets we are aimed to deliver good quality genuine content on the topic of health and nutrition. We work around ancestral and primitive based principles of nutrition and are dedicated to restore health of the people.

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    At primitive diets we are aimed to deliver good quality genuine content on the topic of health and nutrition. We work around ancestral and primitive based principles of nutrition and are dedicated to restore health of the people.

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      April 16, 2023
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