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Nutrition

Nutrition

Why lowering your cholesterol won't prevent heart disease?

By Chetan Vishal
April 16, 2023
7 Mins read
Nutrition

How to get more vitamins and minerals in your diet?

By Chetan Vishal
March 19, 2023
4 Mins read
It is important to have ample amounts of all of the vitamins and minerals in the diet. A diet high in vitamins…
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Nutrition

Are sugar and carbs really bad for you?

By Chetan Vishal
March 11, 2023
4 Mins read
Carbs and sugar have been attacked by many and have a bad reputation these days. Many fad diet communities such as keto…
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Nutrition

Bioavailability, most overlooked concept in nutrition

By Chetan Vishal
January 17, 2023
5 Mins read
What is Bioavailability? Bioavailability in simple terms is the measure of how well the nutrients from food or supplements are absorbed and…
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Nutrition

7 Best protein sources for vegetarians

By Chetan Vishal
January 5, 2023
2 Mins read
Are you a vegetarian and do not know where to get enough protein in your diet? Don’t worry we got you covered…
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Nutrition

7 best sources of vitamin A to include in your diet

By Chetan Vishal
December 4, 2022
2 Mins read
What is vitamin A? Vitamin A is a fat soluble vitamin which is important for very important eye health, skin health, reproductive…
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Nutrition

7 Best sources of vitamin C to include in your diet

By Chetan Vishal
November 30, 2022
2 Mins read
What is vitamin C? Vitamin C is a water soluble vitamin, It is required for collagen production, bones and teeth health, Immune…
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Nutrition

3 healthy breakfast options for everyone

By Chetan Vishal
September 9, 2022
3 Mins read
What is a healthy breakfast? Breakfast as you might have heard is the most important meal of the day. While some people…
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Nutrition

Is raw milk healthier than boiled milk?

By Chetan Vishal
August 19, 2022
7 Mins read
What is raw milk? Raw milk is the milk which comes straight out of the animal like cow and does not go…
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Nutrition

How to get more protein in your diet, Quality over Quantity

By Chetan Vishal
August 12, 2022
7 Mins read
What is protein and why is it important? Protein is a very essential macro nutrient and probably the most important among carbohydrates…
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  • About Author

    Hey, I am Chetan and i am the author of “The Primitive diets”

    I hold a degree in Nutrition sciences and create content around health and nutrition.

  • About Primitive Diets

    About Primitive Diets

    At primitive diets we are aimed to deliver good quality genuine content on the topic of health and nutrition. We work around ancestral and primitive based principles of nutrition and are dedicated to restore health of the people.

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  • About Primitive Diets

    At primitive diets we are aimed to deliver good quality genuine content on the topic of health and nutrition. We work around ancestral and primitive based principles of nutrition and are dedicated to restore health of the people.

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  • Latest posts

    • The unknown vitamin K2

      May 14, 2023
    • Why lowering your cholesterol won't prevent heart disease?

      April 16, 2023
  • Categories

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    1 Posts
    Health Tips
    4 Posts
    Nutrition
    10 Posts

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